Thursday, January 20, 2011
Wednesday, January 19, 2011
Choosing The Right Gym
I have belonged to a lot of gyms: Power House, Bally's Anytime Fitness, Fitness 19 and Lifetime Fitness. So as you can see I dont have a problem with spending money on gyms's checking them out, seeing what machines I like, the setup of the gym, the eminities that they offer, price, location, members, and how clean is the gym.
It was not until I joined the latest gym did I recognize how valuable having a gym that fits your needs. Let me explain. There was a gym on the eastside near 8 Mile and Van Dyke. It was called Bally's and it was a brand new gym. I can still smell the scent of it. So the other day I signed up at Fitness 19, brand new gym, with that same smell. And what I like about this gym is, both gyms' treadmills face the street level. I never knew how effective that was for me, watching real time activites that were going on right at that moment. For me that is a great source of power. I get to listen to my favorite tunes, exercise on the treadmil, either walking, skipping, jogging or running, along with visually keeping track of the activites going on outside. Now to me that is exercising.
So I say all that to say, not until I joined this gym where the treadmills face the street, have I enjoyed walking on the treadmil as much. As I look back, there is another gym that faces the public it is at Fairlane Mall for those of you here in Michigan. If not, find a gym in your area, where cardio machines face the public. If you like attention, this is a great place for you to get energy and a great workout. Till next time.
Eat Healthy,
Exercise Daily,
Enjoy Your Body,
& Become Fit & Empowered
with MartiKay The Queen of Fitness!
It was not until I joined the latest gym did I recognize how valuable having a gym that fits your needs. Let me explain. There was a gym on the eastside near 8 Mile and Van Dyke. It was called Bally's and it was a brand new gym. I can still smell the scent of it. So the other day I signed up at Fitness 19, brand new gym, with that same smell. And what I like about this gym is, both gyms' treadmills face the street level. I never knew how effective that was for me, watching real time activites that were going on right at that moment. For me that is a great source of power. I get to listen to my favorite tunes, exercise on the treadmil, either walking, skipping, jogging or running, along with visually keeping track of the activites going on outside. Now to me that is exercising.
So I say all that to say, not until I joined this gym where the treadmills face the street, have I enjoyed walking on the treadmil as much. As I look back, there is another gym that faces the public it is at Fairlane Mall for those of you here in Michigan. If not, find a gym in your area, where cardio machines face the public. If you like attention, this is a great place for you to get energy and a great workout. Till next time.
Eat Healthy,
Exercise Daily,
Enjoy Your Body,
& Become Fit & Empowered
with MartiKay The Queen of Fitness!
Friday, January 07, 2011
Monday, January 03, 2011
Sunday, January 02, 2011
Saturday, January 01, 2011
Happy 2011
Happy New Year To One & All.
Eat Healthy,
Exercise Daily,
Enjoy Your Body,
& Become Fit & Empowered
with MartiKay The Queen of Fitness.
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