Nutribullet Benefits

I have had my Nutribullet for several months now and surprisingly I am using it about 3-4 times out of the week.  Even more surprising is I feel better. There is something about drinking kale, pineapple, spurilina, strawberries is good for you and your body.  Before starting to drink my green drinks I had more aches and pains.  Each day that I am noticing that those tight areas, or inflammation seems to be leaving my body.  When you have pain you tend to notice it everyday.  As I am walking my Cocker Spaniel I am able to walk longer without pain.  The only thing I can attribute it to is the super drinks I have been making and drinking.

I have bought more produce like fruits and vegetables and now I notice I don't eat all the crap I was eating before like chips, cookies and drinking pops.  There is really something to putting green into you body.  I understand that our bodies have a desired PH level of 7-7.5.  I am not totally literate on the benefits of a ph of 7-7.5 but I do know I feel better.  And if you look at tropical islands they are all green.  I believe God intended for us to eat green to keep our bodies healthy.

And since I am going through chronic inflammation, along with being diagnosed with evidence of cancer I have to treat by body to every thing good God intended for it to have and that definitely includes plenty of vegetables.  I am realizing that if we provide the right nutrients for our bodies, they will heal itself.  But it is true junk in, junk out.  So I highly recommend if you want to improve your health buy yourself a Nutribullet.  It feels good to do the right thing for your body.

Until Next Time

Eat Healthy, Exercise Daily, Enjoy Your Body and Become Fit & Empowered with 365Fitnesstips.

Viagra & Pomogranate

Pomegranate has been compared to Viagra.  Research was conducted at Queen Margaret University in Edinburgh and involved 58 volunteers aged between 21 and 64 both male and female.  During the research blood was drawn daily to measure testosterone levels.  The experiment lasted two weeks.  The experiment consistented of drinking a daily glass of pomegranate juice for two weeks.  After the fourth night the men and women who drink a glass of pomegranate juice had an increased level of the sex hormone testosterone.

After the end of the two week experiment the testosterone levels in both sexes had significantly increased between 16 to 30 per cent.  In men higher levels of testosterone increased facial hair, deepened the voice and stimulate the sex drive.  For women it increased sexual urges.

Some other benefits of drinking pomegranate or eating pomegranate seeds daily is it lowers blood pressure and cholesterol, helps maintain blood sugars, reduce inflammation with it anthocyanins and can help ward off some cancers.

Pomegranates are a seasonal fruit, there should still be some in your grocery store until about the end of February.  Click on my 365fitnesstips Nutribullet Superfood Nutrition Extractor And Blender (Google Affiliate Ad)to learn how to de-seed a pomegranate.  Until next time.

Eat Healthy,

Exercise Daily,

Enjoy Your Body,

& Become Fit & Empowered with

Ask A Personal Trainer Online, Ding