MartiKays 10 Commandments to burining Fat & Building Muscle

So todays inspiration comes from watching Dr. Oz today and his topic was, "Dr.Oz's 10 Commandments to Weight Loss.  To find his 10 Commandments go to http://www.doctoroz.com/ .  So I came up with my own that I endorse and live by when I am actively participating in a nutrition & fitness program.  Here they are:

1. Participate weekly in a managed weight loss program, like Ediets, Atkins. or WeightWatchers, until you reach your desired weight.  By doing this it will help bring architecture to your eating regimen.  Hence you will lose fat.
2. Buy mearsuring tools.  Buy a new set of stainless steel measuring cups, and that represents you receiving a Silver Medal for following MartiKay's 10 Commandments to Losing Fat &  Building Muscle.
3. Purchase a digital read out scale to take your weight daily.  Yes take it daily and get over that crape about weighing once a week.  Yeah they may be scientific research to prove to the contary but. I have been there before.  I have found that when I was losing fat I keeped a daily journal with my weight, food intake measured out and written down for everything I put in  my mounth including water.
4. Journal daily on your progress, this is mandatory.  You need to see your body as a sceince project and you are creating the new you, so journal and keep up with your sceince project so you can get an A.
5. Plan your meals daily and weekly.
6. Start a simple walking regimen.  Walk initially for 20 uninterrupted minutes however slow or fast.  Walk at your own pace and weekly increase your workout by duration until you reach your cardiac goal.
7. Once you are at your peak cardio performance add on weight lifting with 5 pound weights gradully increasing the weight over duration of time and working the muscle til failure.  This will build muscle.
8. Eat from the USDA's, MyPyramid.gov.  There you can click on the different foods groups we need to use in our daily eating plan.
9. Be patient, know that along the way there will be upsets, and setbacks, but in the end you will have victory over your health.  So with that being your goal you are working on getting better and better with everything you do.  When you practice this you will have excellance in all parts of your life.
10. Follow MartiKay on www.facebook.com/martikay, www.twitter.com/martikay, www.youtube.com/martivideo and of course http://www.askapersonaltraineronline.blogspot.com/ .

Eat Healthy,
Exercise Daily,
Enjoy Your Body,
& Become Fit & Empowered
with MartiKay The Queen of Fitness!