Work and Your Fitness

Balancing work and fitness is sometimes a hard thing to do.  And I am not sure why.  We typically work eight to ten hours a day, yet there is 24 hours in our day.  So that begs to ask where are we spending our time that we are unable to dedicate 45 minutes a day to exercise.  Image whatever work you do now how much more effective you would be if you were in shape. 

Most people have sedentary work.  And with sedentary work there is not the need for high caloric foods, yet that is when we eat the most.  So my solution is to:

1. Starting today, either get up earlier and start with 20 minutes of aerobic exercise, work at your own pace, or take an evening walk with your dog or a friend, significant other, or by yourself, but get moving today.  Walk on your lunch hour for 20 minutes, but just get moving.  Release all that inflammation caught up in your joints.   
2. Plan out the food you will be eating.  Measure it out and eat every three to four hours.
3. Start to journal right now today on what you are eating.  That is a big componenet to our health.
4. And last but not least go to bed, just shut off the TV, drink something cold it will help you fall asleep quicker, and take ten deep breaths in and out and sleep. 
5. Almost forget, dont eat a high carb meal for dinner and dont eat after 8:PM.

Eat Healthy,
Exercise Daily,
Enjoy Your Body,
& Become Fit & Empowered
with MartiKay The Queen of Fitness!