Day 5, Shedding Fat, Building Muscle

So today I started off with two whole wheat waffles, with some Smart Balance Omega Buttery Spread, made with Extra Virgin Olive Oil.  Now the health facts of Smart Balance Omega Buttery Spread is: No Palm Kernel Oil; no trans fat; Excellance source of Omega 3's ALA/EPA+DHA, Vitamin A, B6, B12 D & E added; Gluten and Gelatin Free.  I had 1 hot chocolate package for breakfast.

I had 4 oz of MonaVie Active the premier acai blend.  I like taking this juice because last year my cells underwent radiation and chemo.  So this year it is all about rejuvinating my body for the cellular level up.  My MonaVie has 19 exotic fruits from all over the world, including the ACAI Berry from the rain forest in Brazil.

The great thing about MonaVie juice is out of the 19 fruits at least 12 are antioxidants.  Antioxidants protect our cells from free radical and help enhance our immune system.    To get that much packed into four ounces is pretty cool.  The bottle is well worth the $40.00.  When you can start to feed your body the needed essential nutrients it needs on a dialy basis, you can help the healing process.  And that goes for anybody giving your body a premier Acai blend on a daily basis is simply good for you. 

Later I had my regular General Mill's Fiber 1.  I measured out my cup and had a cup of coconut milk, along with walnuts and a banana.  Now when you eat Fiber One or any cereal that is high fiber, you will be eating for a few minutes.  It takes me about 15-20 to eat all my cereal.  The good thing about that is when I get done chewing, trust me I am not in the mood to chew.  Please with that combination I am running on complex carbohydrates.  Which will give me a long sustain enengy flow.

For my exercise I walked Andy over to the park, got doggie bags, let him run around the park then headed back home.  From there went to Anytime Fitness, did 30 minutes on the bike.  I took it all the way up to level 25 and was able to sustain the gradual increase over 30 minutes.  From there I did 30 minutes on treadmill walking 3.5.  After that worked my lats, chest, bicep, tricep and deltoids, and capped it off with a ten minutes on the recumbine bike.  And while I was there I took my 32oz water bottle which I drank during cardio and strength training.

For dinner, I cut up some of my baked chicken breast.  I seasoned my chicken breast with sea salt, black pepper, lemon juice and ground marjoram.  So the juice from the baked chicken breast I put into a boiler along with the cut up chicken, threw in some celery added water and made it like a soup.  I cooked some brown whole grain rice.  I poured the chicken soup combo over the rice and that was dinna.  Later on had another sip of MonaVie just cause I like it.  Rest of the night tea or ice cold water.

Eat Healthy,

Exercise Daily,

Enjoy Your Body,

& Become Fit & Empowered

with MartiKay, The Queen of Fitness