Everyday our bodies are introduced to preservatives that we eat, pesticides and herbicides, daily prescriptions, radiation exposure from CT Scans & PET Scans, carcinogens from smoking not to m mention the host of pollutants we breath in everyday just because of where we live or work.
For these reasons alone it is recommended you add broccoli to your weekly regimen of fruits and vegetables. According to www.whfoods.com broccoli has had over 300 research studies done over the last several years.
What the studies have revealed is broccoli has a strong impact on our detox system. Broccoli has a unique combination of three phyto-nutrients that are not found together in any other vegetable that supports all three stages of detoxification: which are activation, neutralization and elimination.
Adding broccoli to your weekly eating regimen will help your body to do regular detox. Being able to detox your body is crucial to a healthy lifestyle and body. Without detoxification our bodies become hosts for sickness which is usually accompanied by multiple prescription drugs which have their own set of side effects.
Adding a cup of stemmed broccoli three times a week will be beneficial to your overall health.
As always check with your Doctor before starting any new health regimen.
Until next time, Eat Healthy, Exercise Daily, Enjoy Your Body & Become Fit & Empowered with Marti Kay your Online Personal Trainer.
For these reasons alone it is recommended you add broccoli to your weekly regimen of fruits and vegetables. According to www.whfoods.com broccoli has had over 300 research studies done over the last several years.
What the studies have revealed is broccoli has a strong impact on our detox system. Broccoli has a unique combination of three phyto-nutrients that are not found together in any other vegetable that supports all three stages of detoxification: which are activation, neutralization and elimination.
Adding broccoli to your weekly eating regimen will help your body to do regular detox. Being able to detox your body is crucial to a healthy lifestyle and body. Without detoxification our bodies become hosts for sickness which is usually accompanied by multiple prescription drugs which have their own set of side effects.
Adding a cup of stemmed broccoli three times a week will be beneficial to your overall health.
As always check with your Doctor before starting any new health regimen.
Until next time, Eat Healthy, Exercise Daily, Enjoy Your Body & Become Fit & Empowered with Marti Kay your Online Personal Trainer.
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