This morning I decided to try my NutriBullet to grind up my flaxseeds. Flaxseeds are a good source for Omega 3 essential fatty acids, which help to lower the bad cholesterol and raise the good cholesterol. The one thing about flaxseeds are they are so tiny that if you try to eat them with your teeth they can easily fit into the cusp of your teeth and not allow you to get the nutrients out of the seed. For this reason you want to grind them up.
So this morning I got a cup of seeds and used the milling blade provided by my NutriBullet. I am amazed at how well the milling blade ground up my flaxseeds. I then added two scoop of flaxseeds to my oatmeal.
Just so you know flaxseeds have a mild nutty taste so they go good with just about anything you put them in especially breads, oatmeal, ice cream, chilli's just about anything.
You can purchase flaxseeds for any health food stores and a lot of the big box stores like Meijer's, Kroger, and Walmart also carry flaxseeds. The brand of flaxseeds that I use is Bob's Red Mill. There are many brands out there and the great thing about flaxseeds is it is 100% whole grain and it provides fiber, lignans and omega-3 essential fatty acids. Eat to your health.
Until next time:
Eat Healthy, Exercise Daily, Enjoy Your Body, & Become Fit and Empowered with MartiKay The Queen of Fitness and your Online Personal Trainer, Ding.
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