Erectile Dysfunction

Erectile Dysfunction occurs most often as men get older, but it is not inevitable.  According to WebMD "A diet that is bad for a man's heart is also not good for his ability to have erections."

So eating a healthy diet can help alleviate potential problems in the bedroom.  The Center for Disease Controls recommends eating 8 to 10 fruits and vegetables each day.  There are several benefits to the body eating a diet rich in fruits and vegetables.  It helps to prevent or improve:

• Heart Disease
• Stroke
• Lower Blood Pressure
• Increase Intestinal Health
• Lowering Bad Cholesterol
• Losing Fat
• Building Lean Muscle

Erectile Dysfunction comes from a lack a blood supply to the penis simply put.  The best ways to to ensure proper blood flow to all organs in your body including the penis is to eat a healthy diet rich in fruits and vegetable along with healthy lean protein.  Adding to your diet a daily regimen of physical fitness will have you back in the swing of things sooner than you think.  

Eating healthy and exercising daily is a prescription for good health.

If you noticed your currently not getting in fruits and vegetables start by adding one fruit and vegetable to each meal.  Replace some of those simple carbohydrates with a serving of vegetables for starters and between meals eat that apple a day.

Also eating better and exercising daily can help to relieve anxiety, depression, stress, anger, gaining weight which can all lead to Erectile Dysfunction.  

As always check with your Doctor before starting any new health regimen.  Until next time.  Eat Healthy, Exercise Daily, Enjoy Your Body & Become Fit & Empowered with Marti Kay Your Online Personal Trainer.