Hi guys, I just finished watching a DVD called Food Inc. It was a great eye opener about the foods we eat. It shows where it comes from and probably could help you in your quest to be a healthier you. I found it enlightning to say the least. So next time you go to the video store or put it in your list for netflix. It is worth seeing. It will help educate you on food. And maybe you will see some of those extra pounds you have were not all your fault.
Eat Healthy,
Exercise Dialy,
Enjoy Your Body,
& Become Fit & Empowered
with MartiKay The Queen of Fitness
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