So I am getting prepared to start The Atkins Program. I have been reading and taking advantage of the free online tools at http://community.atkins.com/ . Now I have done Weight Watchers and it works. I lost about 45-50 pounds on that program. And that was back in 2001-2002. Somewhere in there. So now that I have gained some weight I thought now would be a good time to try out Atkins and report my findings on it. So I plan on starting no later than 2.1.10. And I say that because Atkins has 4 nice little phases. Now phase one I have taken my online free course, which was great. I have outlined everything I will need to get started so I may just start later today. It is really simple once you read what to do. And that leads to this article.
I have succeeded before at losing weight because I actually took the time to read about the program I was going to be using before I started to use it. And that is what I am doing this time around. You know doing the old homework. Reading, reading, and more reading so that I fill confident on the journey I am about to take. It is like going on a trip you get Triple A, or mapquest to check out the route, then you feel more confident about where you are going. The same is true for weight loss. Learned and read about the differenct programs and then choose one that is right for you and you are half way home.
The old commercials that advertised, "Reading is Fundamental" they never lied. Plus feeling confident about a journey kinda helps in your outcome of success. So maybe I'll get started a little earlier. Afterall that way I would be a little closer to the end goal and that's a pretty good thing.
Eat Healthy,
Exercise Daily,
Enjoy Your Body,
& Become Fit & Empowered
with MartiKay The Queen of Fitness.
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