Whoo, I am back on track. Today I weighed in at 176.7. And I am back to journaling. Today I am going to go and get more Atkins snack bars and shakes. It comes in handy. I think one of the reasons I fell off the program was I did not go a grocery shopping. So not having the right tools in the house made for a bad day that lead to weight gain. So I will make sure I do not run into that problem again. I will start planning my meals for at least seven to ten days in advance. That way it will help my success.
So did you catch my talk show yesterday, if not click on www.youtube.com/martivideo. After you watch please sign up with youtube and subscribe to my show and tell all your friends. Dont forget the 2010 Vancouver Olympics starts today.
Eat Healthy,
Exercise Daily,
Enjoy Your Body,
& Become Fit & Empowered
with MartiKay The Queen of Fitness.
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