So as you know I am on Atkins and doing well. I have a good freind who is on Weight Watchers. He has been doing Weight Watchers since January 10, 2010 and he has lost 20 pounds. So I was talking to him today and he was saying he had hoped for more results.
We talked about if he was getting in enough water, if he was eating all his points, and not going over or under, along with he said he added 30 minutes of walking daily to his regimen. So we went over everthing to keep him on track and then he told me something that I found motivational, and here it is:
He said he has been eating everything he has wanted to eat for the last five years, and now he was past that. Pretty much he had been there and done that and now it was time to be accountable for his own health. I was impressed. This was the beginning of a new life for him. He recognized eating everything he wanted when he wanted it with no regard for his body was not were he wanted to be physically.
So I say to anyone that is struggling to get on board and take control of your physical health, how long have you been over indulging in a lifestyle that is conterproductive to who you want to be? To my friend stay the course, you are averaging about 3 pds of week which is good. I look forward to writing more articles about your success. And please take some before and after pictures so we can show the world what you accomplished.
Eat Healthy,
Exercise Daily,
Enjoy Your Body,
& Become Fit and Empowered
with MartiKay The Queen of Fitness.
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