So this is my third week on Atkins, and I must say any eating regimen you are on to help eliminate unwanted fat you must adhere to it daily. I will admit I am so far off the beaten path that it is almost, I say almost ridiculous. I have not been writing in my journal, been over eating, but at least I am not fooling myself as to why the scale has not continued to go south. So this is still good. Now for the reason I have not been doing my part to lose unwanted fat.
So I know you have heard when you get ready to do something life happens, well that is true. All good stuff. Now this is not an excuse. But it is apart of what goes on when we want to become more fit. Stuff happens, and one day, then two and before you know it, it becomes a week of no progress. So back on aboard today. My goal is 150 my the end of May, 2010.
Now don't forget to check out my internet show at www.youtube.com/martivideo .
Until next time
Eat Healthy,
Exercise Daily,
Enjoy Your Body,
& Become Fit & Empowered
with MartiKay The Queen of Fitness.
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